Hey, I'm Sammie!
I’ll be your coach throughout your entire wellness journey. I’ve spent over 10 years leading women into becoming the strongest versions of themselves physically and mentally. Together you and I will design a manageable program specifically tailored to your lifestyle that includes mindful nutritional options that support your workouts with the ultimate goal of feeling energized and confident.
Select the path that resonates with you
Executive Lifestyle Coaching
-You're in a leadership role within your organization's fast paced environment and expectations are on performance
-You juggle official responsibilities, excelling professionally, but often at the expense of your physical and mental well-being.
-You're looking to improve energy, performance and cognitive function
Fitness Programming
-You signed up for a marathon, iron man, or similar event and want to prepare with a structured program
-You are frustrated with generic workouts that don't align with your home gym setup or gym membership, leaving you feeling stagnant.
-You are looking for actionable coaching advice for visible improvements to health, bone density, increased muscle mass and reduction in body fat.
Nutrition Programming
-You want more accountability towards your eating habits
-You want to see food as fuel instead of something you have to earn/feel guilty over.
-You want to lose body fat while maintaining muscle mass
-You want to experience more energy and spunk throughout your day
Group Coaching
-You're looking for a community of empowering women that will keep you grounded
-You feel isolated in your wellness journey, craving connection with others who understand and share your struggles and aspirations.
-You want accountability towards your overall wellness goals
not sure which plan is for you?
No Worries! Let’s just talk!
We’ll explore to find the perfect plan that feels right for YOU!
Our Promise
Cookie-cutter coaching programs can’t address the depth of your unique struggles, challenges and goals. You’re one of a kind and your path to success should be too. We promise to provide each client with individualized coaching, custom programming and ongoing support through their entire wellness journey.