Meet Your Coach

Your ultimate accountability partner.

Hey, I'm Sammie!

I'll be your coach throughout your entire wellness journey. I'm a certified personal trainer with over 10 years experience in leading women into becoming the strongest versions of themselves. Together you and I will explore workouts that are best suited for your lifestyle and build off them to achieve your desired goals.

ACE Certified Personal Trainer
Certified Strength & Conditioning Specialist
Masters in Community Health & Promotion