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Meet Your Coach

Your ultimate accountability partner.

Hey, I'm Sammie!

I'll be your coach throughout your entire wellness journey. I've spent over 10 years leading women into becoming the strongest versions of themselves physical and mentally. Together you and I will design a manageable program specifically tailored to your lifestyle that includes mindful nutritional options that support your workouts with the ultimate goal of feeling energized and confident.

Qualifications:
ACE Certified Personal Trainer
Certified Strength & Conditioning Specialist
MA in Community Health & Promotion