Our work goes way beyond simply making you physically stronger. We’ll help you tap into the strength that is already within you. Not only will you build physical strength but you’ll feel more confident, energized and empowered.

Transformation happens from the inside out. Our work begins with reframing our thoughts and beliefs around wellness. It’s just as important to feel good than to look good. 

Not required. We work with clients on the move so programs and protocols adjust given each unique situation.

We are 100% virtual.

This depends on your end goal. We suggest a minimum of 3 months.

We are so confident in our process that we offer 100% refund if you feel that, together, we haven’t done all in our power to help you succeed. 

Sammie Baker


During on-boarding we discuss what type of movement you enjoy doing/want to do more of, along with the equipment you have access to. We’ll show you how to use our app to access the workouts.

We can incorporate any equipment you have access to for exercise.

Truecoach (mobile app) will be your one stop shop for all your programs, videos and resources.

100% if needed based on scheduling or any additional restrictions.

Our app has metric features that allow us to track important qualitative and quantitative metrics.

Yes, we encourage clients to share data with us if they feel comfortable.