Replacing WILL with WHY

Willpower is draining. Period. Needing to have the willpower to do something or stay away from something can be exhausting. So exhausting, in fact, that it’s that much easier to…

Continue Reading Replacing WILL with WHY

How Does My Brain Work?

In our early years as homo sapiens sapiens life was simply a reaction. Run from the lion. Hunt the deer to feed your family. Have sex and produce many babies.…

Continue Reading How Does My Brain Work?

Habit Shaping

If we know how to create a new habit then why is it that we fall off after just a few days of implementation? I believe that knowing is not…

Continue Reading Habit Shaping

Set Yourself Free

Lately my mind has been all over the place. I haven't been able to process much of anything without having another thought pop in, taking me into a downward spiral…

Continue Reading Set Yourself Free

Bored No More

My mother is a voracious reader having read hundreds of books. So many that she actually keeps a word document of all the books listed in alphabetical and numerical order.…

Continue Reading Bored No More