Author: Sammie

Willpower is draining. Period. Needing to have the willpower to do something or stay away from something can be exhausting. So exhausting, in fact, that it’s that much easier to…

In our early years as homo sapiens sapiens life was simply a reaction. Run from the lion. Hunt the deer to feed your family. Have sex and produce many babies.…

If we know how to create a new habit then why is it that we fall off after just a few days of implementation? I believe that knowing is not…

Lately my mind has been all over the place. I haven't been able to process much of anything without having another thought pop in, taking me into a downward spiral…

My mother is a voracious reader having read hundreds of books. So many that she actually keeps a word document of all the books listed in alphabetical and numerical order.…